intermittent fasting

Meaning

1. 1noununcountable

   An eating pattern in which a person regularly alternates between periods of eating normally and periods of eating little or nothing.

   Grammar: No an and no plural: she practices intermittent fasting.

   Patterns

   • try intermittent fasting
   • intermittent fasting for something

   He tried intermittent fasting, eating only between noon and eight.

   Some studies suggest intermittent fasting may help with weight control.

   Intermittent fasting is not suitable for everyone.

Common combinations

practice intermittent fasting

My sister practices intermittent fasting on weekdays.

try intermittent fasting

I want to try intermittent fasting for a month.

intermittent fasting plan

The nutritionist wrote me an intermittent fasting plan.

benefits of intermittent fasting

They discussed the benefits of intermittent fasting.

intermittent fasting window

Her intermittent fasting window closes at eight each evening.

Synonyms and how they differ

time-restricted eating

Describes limiting meals to certain hours each day, one common form of intermittent fasting but not the only one.

fasting

Is broader and can mean one long period without food for religious or medical reasons, not a repeated pattern.

dieting

Is about cutting calories in general, whereas intermittent fasting is about when you eat.

Opposites

Word family

intermittent adjective

stopping and starting at intervals

intermittently adverb

on and off, not continuously

fast verb

to go without food

fasting noun

the act of not eating

Commonly confused: intermittent fasting or intermittent?

Practice

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