Meaning & use

knot in stomach

phrase·Everyday

Last updated

UK/ˌnɒt ɪn ˈstʌmək/
US/ˌnɑːt ɪn ˈstʌmək/

Meaning

  1. phrasefixed phrase

    a tight, nervous feeling in your stomach caused by worry, fear, or excitement

    Grammar: Almost always used with "a" and a possessive word: a knot in my/his stomach.

    Patterns

    • a knot in your stomach
    • have a knot in your stomach
    • get a knot in your stomach
    • a knot in the stomach

    I had a knot in my stomach before the interview.

    She gets a knot in her stomach every time the phone rings late at night.

    There was a knot in his stomach as he waited for the test results.

Common combinations

have a knot in your stomach
I have a knot in my stomach about the meeting tomorrow.
get a knot in your stomach
He gets a knot in his stomach whenever he has to speak in public.
a knot in the stomach
A knot in the stomach is a common sign of anxiety.
a knot of fear in your stomach
She felt a knot of fear in her stomach as the plane took off.

Synonyms and how they differ

butterflies in your stomach
This means a fluttering, excited feeling, often before something pleasant or slightly nerve-racking; a knot in your stomach feels tighter and more anxious.
sinking feeling
A sinking feeling is a sudden drop in mood when you realize something bad; a knot in your stomach can last longer and is more about ongoing worry.

Commonly confused: knot in stomach or lump in throat?

knot in stomach vs lump in throat

A lump in your throat is a tight feeling that makes it hard to speak, usually from sadness or emotion; a knot in your stomach is about worry or fear.

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