Meaning & use

lose my inhibitions

phrase·Everyday

Last updated

UK/ˌluːz maɪ ˌɪnhɪˈbɪʃənz/
US/ˌluːz maɪ ˌɪnhɪˈbɪʃənz/

Meaning

  1. phraseidiom

    to stop feeling shy or held back, so that you act more freely and openly

    Grammar: Used with a possessive adjective: lose my/your/his/her/our/their inhibitions. It is a fixed phrase and does not take an object.

    Patterns

    • lose my inhibitions
    • lose your inhibitions
    • lose one's inhibitions

    After a couple of drinks, she lost her inhibitions and danced wildly.

    The workshop helped participants lose their inhibitions and speak honestly.

    He's usually quiet, but on stage he loses his inhibitions completely.

Common combinations

lose your inhibitions
At the party, he finally lost his inhibitions and sang karaoke.
completely lose your inhibitions
After the first glass of wine, she completely lost her inhibitions.
help someone lose their inhibitions
The teacher's warm manner helped the students lose their inhibitions.
without inhibitions
Children often play without inhibitions until they become self-conscious.

Synonyms and how they differ

let go
Means to relax and stop controlling yourself; it is broader and does not specifically mean losing shyness.
come out of your shell
Focuses on becoming more outgoing over time, not on a sudden loss of shyness in a situation.
loosen up
Informal; suggests becoming less tense or formal, often physically, rather than losing shyness.

Opposites

keep your inhibitionsbe inhibited

Word family

inhibition noun
A feeling of shyness or embarrassment that stops you from doing something.
inhibited adjective
Describes someone who is shy and unable to relax or act freely.
uninhibited adjective
Describes someone who behaves freely and without shyness.

Commonly confused: lose my inhibitions or lose my inhibition?

lose my inhibitions vs lose my inhibition

The singular form is rare and usually means a specific chemical or biological process, not shyness.

Practice

After a few songs, the shy singer finally ___ her inhibitions and danced with the crowd.

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