Meaning & use
lose my inhibitions
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Meaning
phraseidiom
to stop feeling shy or held back, so that you act more freely and openly
Grammar: Used with a possessive adjective: lose my/your/his/her/our/their inhibitions. It is a fixed phrase and does not take an object.
Patterns
- lose my inhibitions
- lose your inhibitions
- lose one's inhibitions
After a couple of drinks, she lost her inhibitions and danced wildly.
The workshop helped participants lose their inhibitions and speak honestly.
He's usually quiet, but on stage he loses his inhibitions completely.
Common combinations
- lose your inhibitions
- At the party, he finally lost his inhibitions and sang karaoke.
- completely lose your inhibitions
- After the first glass of wine, she completely lost her inhibitions.
- help someone lose their inhibitions
- The teacher's warm manner helped the students lose their inhibitions.
- without inhibitions
- Children often play without inhibitions until they become self-conscious.
Synonyms and how they differ
- let go
- Means to relax and stop controlling yourself; it is broader and does not specifically mean losing shyness.
- come out of your shell
- Focuses on becoming more outgoing over time, not on a sudden loss of shyness in a situation.
- loosen up
- Informal; suggests becoming less tense or formal, often physically, rather than losing shyness.
Opposites
Word family
- inhibition noun
- A feeling of shyness or embarrassment that stops you from doing something.
- inhibited adjective
- Describes someone who is shy and unable to relax or act freely.
- uninhibited adjective
- Describes someone who behaves freely and without shyness.
Commonly confused: lose my inhibitions or lose my inhibition?
lose my inhibitions vs lose my inhibition
The singular form is rare and usually means a specific chemical or biological process, not shyness.
Practice
After a few songs, the shy singer finally ___ her inhibitions and danced with the crowd.
Choose one answer.
The correct past tense of 'lose' is 'lost'. 'Losed' is not a word; 'loosed' means released or untied, which does not fit the phrase; 'losing' would need a helping verb like 'was'.
Make it your own
Write a sentence using “lose my inhibitions”, then check it and compare it with the examples above.