Meaning & use

decompress

verb·Everyday

To relax and relieve tension after a period of stress, or to release built-up pressure from something.

See it in a sentence

After finals week, she went hiking all weekend just to decompress.

Divers must ascend slowly to decompress safely and avoid serious injury.

A note on using this word

Decompress covers both the physical release of pressure, as in diving, and the informal sense of mentally relaxing after stress.

Words with a similar meaning

relaxunwind

Choose a synonym to suit the sentence. Meanings can overlap without being identical.

Words with an opposite meaning

tense up

Make it your own

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