Meaning & use

muscle up

noun, verb·Advancedsport

Last updated

UK/ˈmʌsəl ʌp/
US/ˈmʌsəl ʌp/

Meanings

  1. nouncountablesport

    A strength exercise in which you pull yourself up on a bar until your arms are straight and your body is above it.

    Grammar: Countable; use 'a muscle-up' or 'muscle-ups'.

    Patterns

    • do a muscle-up
    • perform muscle-ups

    He can do ten muscle-ups in a row.

    The muscle-up is a difficult move that combines a pull-up and a dip.

  2. verbintransitivesport

    To perform a muscle-up exercise; to pull yourself up on a bar until your arms are straight.

    Grammar: No object; often used as 'muscle up on something'.

    Patterns

    • muscle up on a bar
    • muscle up

    She muscled up on the bar with impressive strength.

    He tried to muscle up but couldn't get his chest over the bar.

Word forms

pluralmuscle-ups
third person singularmuscles up
past tensemuscled up
past participlemuscled up
-ing formmuscling up

Common combinations

do a muscle-up
Can you do a muscle-up without swinging?
perform muscle-ups
The athletes performed muscle-ups on the high bar.
muscle up on the bar
He muscled up on the bar and held the position.
strict muscle-up
A strict muscle-up requires great technique.

Synonyms and how they differ

pull-up
A pull-up is easier; a muscle-up goes higher and ends with straight arms.
dip
A dip works the same muscles but starts from the top position, not from a hang.

Commonly confused: muscle up or muscle in?

muscle up vs muscle in

To 'muscle in' means to force your way into something; it is not the same as 'muscle up'.

Practice

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